Run To The Top Podcast | The Ultimate Guide To Running
Qualifying for Boston A Closer Look with Coach Stephanie
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:43
- More information
Informações:
Synopsis
Coach Stephanie expands on her marathon training method and how it has helped athletes qualify for Boston. This week focuses on 3 quality runs per week and introduces early training nutrition as an additional and essential part of effective training.
