Run To The Top Podcast | The Ultimate Guide To Running
How to Taper and Determine Race Pace for Optimal Performance
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:14:18
- More information
Informações:
Synopsis
Are you ready for the big spring races like the Boston and London Marathons? In this podcast episode, we dive into two key factors for your race day success: tapering and determining your race pace.
