Biz Women Rock! With Katie Krimitsos

I know...you’ve heard it 1000 times: get enough sleep, eat healthy food and exercise regularly.  Not a new formula, right?  But how do we actually make these changes?  Especially when we’re in the throws of building our businesses?  I mean, late nights, crappy food and extra pounds are just a part of the “successful entrepreneur” right of passage, aren’t they?   NOPE.     And that’s why I brough Mariah Secrest-Comer on the show today.  She’s the owner of Wellthy Boss (http://wellthyboss.com) and loves helping entrepreneurs - we hard-driving, ambitious, crazy people - incorporate healthy habits that ultimately give us lasting results - in our bodies, our minds and our businesses!   I’m giving this to you as a BONUS EPISODE because (at the time of the recording), it’s mid January 2018 and you’re well into the New Year, which means that you’re pushing hard towards those big goals (and perhaps even had some “healthy” goals on your resolution list for the New Year).  So, I figured it would be the perfect time to t