Bloom And Grow Radio

Interested in joining Maria on a retreat like this? Join the waitlist! http://growingjoywithmaria.com/retreatThree days with no phone, no laptop, no social media notifications buzzing in my ear. It’s just me, the forest, and goats that became some of my best friends! And I achieved all of this when I visited Hemlock Neversink in Castskills last month to commit a full digital detox. I swapped screen time for barefoot hikes, yoga, forest bathing, goat cuddles, painting under the trees, and even a little moss-gazing. And my nervous system hit reset in a way I didn’t even realize I needed.So I really encourage you to try it, but you don't have to run away to the woods for three days to feel these benefits. I'm going to share what I learned during my retreat and how you can create your own digital detox at home, even if you've only got 15 minutes. Let's plunge in!Interested in joining Maria on a retreat like this? Join the waitlist! http://growingjoywithmaria.com/retreat Here is a referral link for the Opal app (n