Ascend Lifestyle Performance Podcast

I am a big believer in using your fitness and health to do fun things in life.  Maybe it’s a sport, maybe it’s playing at the park with your kiddos.  By attaching your fitness to something that’s more purposeful and really adds to your life, it creates a much more lasting long term motivation to keep fit.  For me, it’s hiking and exploring the outdoors. For that I’ll have to give credit to my dad. Despite my whining when we went on hikes when I was a kid, he passed on his love and passion for the outdoors to me.   When I’m out, feel so alive, and honestly the most like myself, the most ‘at home’ in my body.  And I know I’m not alone.  I work with a lot of clients who have goals to hike a certain trail in the area, or see hiking as part of being fit, and I want that for them.  We’re going to touch on:-the $25 investment that could save you from needing to buy new hiking boots-the bare essentials of equipment needed to get out and really have a great time-how to experience the outdoors if you live in a big city