Ascend Lifestyle Performance Podcast

Summer is a a rockin' woman- and someone who I have followed as for the last few months.  And, naturally, I was really excited to connect with her. Here's what we talk about:    Summer's personal journey and to body acceptance (including why she quit cross fit, and pretty much working out altogether, and the moment she learned that her desire to lose weight was robbing her of her health)    Top 3 steps you can do today to improve your own body image    The relationship between body weight and health    How she can eat what she wants, when she wants it, and why she knows you can too.We also talk about a 6 step process to overcoming body shame.  For the show notes and to download the awesome freebies, go to www.tanjashaw.com/13