Ascend Lifestyle Performance Podcast

All diets work... for 4-6 weeks, if you're lucky.  But, if you diet, the odds are stacked against you: 95% of dieters gain the weight back, and then some.  In fact, going on a diet is the #1 predictor of weight gain.     Crazy, right? The answer is not to throw in the towel and dive head first into a bag of Doritos.  In this podcast, I tell you WHY diets fail (even 'healthy' diets), and it nothing to do with lack of willpower. More importantly, I share what you can do to stick to long term healthy habits for good. For the freebie go to www.tanjashaw.com/19