Ascend Lifestyle Performance Podcast

I eat well throughout the day.  But at night time, my cravings go wild and my evening turns into a feeding frenzy.  I'm not hungry, but I just can't seem to stop night time eating.  What can I do?  I just know that if I'd stop nighttime eating I'd lose weight. Sound familiar? I've heard some version of the above statement many, many times.   And it's time I tackle this topic on a podcast. In this episode of the Fit and Vibrant You Podcast I discuss why your eating may be out of control at nighttime, and specific action steps and strategies to help tame your nighttime feeding frenzy.