Ascend Lifestyle Performance Podcast

  Alicia Melgoza is a Health Nut + Fitness Junkie Recovery Coach with a Masters in Clinical Social Work from the University of Denver. Through her coaching programs at aliciamelgoza.com, she helps both ladies and gents break free from food and exercise obsession and put the ‘life’ back into their healthy lifestyles SO THAT they can live happier, more meaningful and purpose-driven lives.    She’s on a mission to help people Take Healthy Back™ and redefine healthy beyond flat abs, squats and veggies. Her approach to health and fitness is whole-istic, encompassing our mental, emotional, physical, spiritual and relational well-being, and is all about living a tight life, not having a tight butt! And in this episode we talk about what could happen when you go to far in the ‘name of health’, and how to break free of dieting so you can actually learn to listen to your body.   For the show notes and the sweet giveaways, go to www.tanjashaw.com/22