Ascend Lifestyle Performance Podcast

I grew up in the 'fat free' era.  And even though I know fat is good for me... I still have a tough time getting enough in my diet.  I also find fats a bit confusing- and I rarely venture out of my comfort zone of butter, coconut oil, olive oil and pumpkin oil (which by the way, is my favourite oil!) I invited Holistic Nutritionist, Personal Trainer, and podcaster (I highly recommend her podcast- Cut the Crap and Keep it Real) Tanya Fraser, on the show to talk all about fat.    We discuss why fat is so important, and a lot of the 'how to's'.  How to store nuts, seeds and oils.  Which fats to cook with, which to use cold.  What to look for in omega-3 supplements.  Which oils to buy at the store (and what to look for!).  As soon as the interview was done I went upstairs and made some changes to my pantry! Tanya gave a ton of information during the podcast.  And, so you don't need to take notes (especially if you're listening when driving!) I created an All about Fats Cheat Sheet for you. To download it, go to w