Ascend Lifestyle Performance Podcast

Are you stuck in a cycle of eating habits that prevent you from getting the body and life you want, and deserve?  If so, you're going to love this podcast. My guest is Kristen Nolan.  Kristen is a health, fitness and metabolism expert who helps women transform their lives by learning how to take back control of their own bodies and finally feel good about themselves again. Stress, hectic lifestyles, yo-yo dieting and the natural effects of aging all work together to throw a body’s metabolism out of balance. Kristen helps women learn the right way to naturally raise their metabolism to eliminate cravings, lose weight, and feel fit and energized for life.No stranger to body image issues, and the damage that comes along with them, Kristen brings a unique empathy to her client’s struggles, along with real-world experience and solutions that make sense for long-term success. At 14, dreaming of a professional ballet career and weighing in at just over 100 pounds, Kristen’s instructor told her she wouldn’t make it u