Ascend Lifestyle Performance Podcast

When it comes to living a fit and healthy life, you cannot rely on willpower.  Willpower is a limited resource; it usually lasts til about 8 in the morning, and then slowly wanes with each decisions you need to make, and each emotionally charged moment in your day.  Decisions such as "should I workout?" or "what should I make for dinner" can take away from your willpower... and if you're making them after a stressful day at work, or when you feel emotionally drained, odds that you'll choose the healthier option are not in your favour. There's a better way: and that's to build habits. By guest is Jonathan Chant.  Jonathan is a Registered Kinesiologist and owns Fitness For Freedom, a company that specializes in making exercise convenient by going to people’s homes to coach and teach them how to exercise and live in a healthier way. In his last 10 years of being a coach he has realized that most people know enough about fitness but nothing about changing their habits in a sustainable way. So his company speciali