Ascend Lifestyle Performance Podcast

When it comes to nutrition, and fitness for that matter, there is no shortage of information… and all the information can be so overwhelming! In this episode, I talk to Glenn Johnson, health coach, personal trainer, college professor and founder of Life Fit Lean, about the food rules worth following. We talk a lot about sugar as well, and Glenn has some great links below on how to curb the sugar cravings.   I’ve also put together a list of ‘sneaky sources of sugar’ for you. Go to www.tanjashaw.com/36