Ascend Lifestyle Performance Podcast

We’re talking about women’s health- specifically hormones into a women’s 40s and beyond.  And when it comes to health and fitness, most women will notice that their bodies change during this time.  We hear things like “I used to be able to eat whatever I wanted, and now the weight just keeps creeping on”, “I’m gaining weight around my midsection and I don’t know what to do about it”.   And if you, or someone you know is approaching, or is going through menopause, this episode is for you.  We talk belly fat, night sweats, hormone replacement, metabolism, and pretty much everything to do with the changing body.   We talk about: Why the body may on to extra fat during the 40s and beyond (especially around the midsection) Exactly why nutrition is so much more than calories in and calories out What foods to focus on to optimize your health through your 40s and beyond What type of exercise is important through your 40s and beyond- and why cardio may be working against you, not for you Jenny May has generously put