Ascend Lifestyle Performance Podcast

During this interview, I hung onto ever single word that Becca spoke, starting from when realized that he had gained 100 pounds in one year, and why weight gain has less to do with food, and more to do with life.  She has so much to offer, and I know you're going to fall in love with Becca and everything she has to say.I did put off releasing this episode until my new website is live.  Becca is the creative talent behind my new site, and I'm excited to share it with you!  Becca spent a lot of time with me understanding what feelings I wanted to get across in through the site, and helped me every step of the way.  She even helped me pick the clothes I should wear for my photo shoot (I certainly need a bit of help when it comes to fashion ;)Now back to the show notes :) I think it’s important to hear real life stories… they are inspiring, real, and there are so many ‘nuggets’ of info you can take away and apply in your own life.  Be prepared for real talk, such as:    Some of the hard decisions you may need to