Ascend Lifestyle Performance Podcast

We talk about 'self-care' and 'self-love'... but what the heck is it?  What does it actually mean to practice self care, and how does it relate to overall health and our relationship to food?.  This week I'm thrilled to be joined by Amber Romaniuk and Leanne Vogel to talk about just that. Amber is a Holistic Nutritionist, Speaker, emotional eating expert and leading expert on healthy eating and overcoming self-sabotage with food. You can find her at amberapproved.ca and, together with Leanne, on the No Sugar Coating Podcast (which I highly recommend listening to!).  Leanne is a Holistic Nutritionist, and author of the best selling programs: Fat Fueled and the Keto Beginning.  You can find her over at healthfulpursuit.com. On the podcast we tackle topics like: How to learn to say no to so many 'to do's' so you can free up time to take care of yourself Why self care is a critical part of developing a healthy relationship with food How to fit in self care routines when you're balancing work, family, volunteer