Ascend Lifestyle Performance Podcast

Are you stressed? Do you feel burnt out? Overwhelmed? Me too. Life is good. Really good. But sometimes things can still get a bit too much. To many 'to do's'. Too much work (even though you may love it). Not enough play. Not enough down time. In this podcast I share a few questions to ask yourself if you're feeling this way, how to check in with yourself, and a few simple actionable items to implement right away. I have a few podcast interviews lined up with AMAZING guests (can't wait to share) on the topics of self care, saying no, early warning signs that your life is out of balance.