Ascend Lifestyle Performance Podcast
65: 4 steps to get the most out your workout
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:38
- More information
Informações:
Synopsis
Do you want to get the most out of your time at the gym? Silly question. Of course you do! In this podcast I go over 4 steps to optimize your workout. And, to make it super simple, I've put together a handout for you. Click the big green button to download the "Optimize your Workout" Worksheet.
