Ascend Lifestyle Performance Podcast

How many times have you been told that breakfast is the most important meal of the day, or that you need to eat small meals often throughout the day to 'fire up you metabolism'.   What if it's simply not true? I'm thrilled to bring Sharon Fast, Registered Dietitian (back onto the Fit and Vibrant You Podcast for the third time) to talk all about Intermittent Fasting. We cover:     What it is     Who should do it (and who should not do it)     Benefits of Intermittent Fasting     The right mindset for Intermittent Fasting (in other words... don't make this another 'diet'!)     Simple steps to get started I interviewed Sharon in Episode 2 (Eating for All Day Energy) and Episode 31 (Supplementing your Real Food Diet).  Sharon is also a contributor to the Whole You Transformation Project, and someone I regularly refer my clients to go see for additional nutrition support.   And if you live in Chilliwack, BC (my hometown) be sure to check out the Emotional Eating Seminar on October 26th.  It's free (yay!)  bu