Ascend Lifestyle Performance Podcast

My goal is to help you improve your health so you can pursue your life’s adventures. And in 2017, I’m going to do something new. Each month this year, I will present one habit to work on and give you the tools and resources to be successful. Let’s get started. Does this sound familiar? “I do really, really good for a while, maybe a few weeks, or months, but then I slip. I sabotage myself, and I may not get back on track for weeks, months, or sometimes years”. As a fitness coach, I hear it all the time. Today, right now, together, we’re going to take action two simple habits to say good-bye to the #1 perpetrator of your healthy living or weight loss efforts: the all or nothing thinking. It’s simple, it’s free, and I invite you to join me in focusing on these two habits for the month of January. Dive into the podcast to learn more!