Ascend Lifestyle Performance Podcast

Do you feel exhausted around 2 or 3 in the afternoon? Do you feel hungry soon after eating, crave sweets, or get 'hangry' if you don't eat every 2-3 hours (or perhaps live with someone who does?). These symptoms are so common place that they passed off as 'normal'- except they're not. They are signs that you are a 'sugar burner'. And you can change that. In this podcast you'll learn the difference between being a sugar burner and a fat burner, why you should care, and most importantly, what to do to shift to a fat burning metabolism.