Ascend Lifestyle Performance Podcast

Click above to listen to the podcast and click here to subscribe to the podcast.   We talk about ‘self-care’… but what the heck is it? Is it all about bubble baths and spa appointments? What if you don't have the time to practice self care?  I'm thrilled to bring Courtney Klop, the "self care creature" to the show to talk about just that. A bit about our guest, Courtney Klop: "I feel most empowered when I am surrounded by like-minded badass individuals who roll their eyes over being called "an adult," (no matter how successful they are perceived). Show me to the ones who love laughing until their faces hurt and know how to throw down some solid dance moves! I work with the go-getters, often in the form of athletes and entrepreneurs, to help them heal from mental and physical traumas so they can achieve optimal performance and genuinely love their lives. Self-care empowerment is my jam! ​I'm an entrepreneur, culinary enthusiast, nutritionist, yoga instructor, personal trainer, roller derby athlete, animal lov