Ascend Lifestyle Performance Podcast

'How do I stop snacking?' Mindless eating, especially in the evening, is a common struggle of many of the clients I work with. And, as we go through the Whole You Transformation, this struggle came up a lot. I often respond to the weekly check ins with a voice note, but this struggle came up so often that I recorded a podcast so that YOU can hear the strategies as well. In this podcast you're going to learn 5 powerful strategies to break free from unwanted snacking so that you can feel GOOD!