Ascend Lifestyle Performance Podcast

“Come on, just have a piece of cake.” Or “you’re only going to eat a salad? What… are you on a diet?”. Sound familiar? If you are trying to lose weight, and become healthier, you’re probably already familiar with diet saboteurs: people, possibly a friend, co-worker, spouse or even a stranger, who try to derail you from your plan. In this podcast I go over 3 strategies to turn your diet saboteurs into your supporters.