Ascend Lifestyle Performance Podcast

How is a 75 year old still able to hike the local mountains, maintain a vibrant social network and have the energy to go to  night classes at the local college while others her age might struggle getting in and out of a car?  Because she DECIDED to. And you can too. Obviously, there are some things we cannot control, but how we live into our 40s, 50s, 60s, 70s and beyond is primarily a choice. And in today's podcast, my guests Jenn "JZ" Zerling and George Veater will empower you to choose a life of vibrant health, starting now.  Jenn Zerling, MS, CPT has a Masters in Kinesiology, is the author of Breaking the Chains of Obesity: 107 Tools, an Age Management expert, ​founder of JZ Fitness, and Director of fitness programming for Matthew McConaughey’s non-profit foundation, Just Keep Livin. George Veater is a 6X Saddle Bronc Rider Champion, ​successful ​entrepreneur​ having built a financial advisory business serving over ​750 high net worth clients, Fit Because​ ​podcast host,​ and commercial​ ​cattle rancher.​