Ascend Lifestyle Performance Podcast

You lose the weight. You get that promotion. You check the boxes. You achieve. You succeed. But you don't feel happy. You feel flat. And you don't know why. And you don't know what to get that feeling of happiness, of fulfillment. You are successful... and miserable.  This story is all too common. And without the feeling of happiness, it's so easy to slip back to bad habits, or to keep pushing for the next level, and to get burned out.  I am thrilled to bring Brady onto the Fit and Vibrant YOU podcast to share her story of success, misery and burnout, and how she helps the women she works with become healthier and happier- and to actually FEEL that way.  You're going to discover: -why we struggle with fulfillment when we accomplish goals, and what to do about it -why saying NO to more things is critical to become the best version of yourself -HOW to ditch the internal and external pressures to do more in order to achieve your best health  -how to fully recharge your batteries so you can FEEL the day and be ha