Ascend Lifestyle Performance Podcast

If you're tired of starting over, stop quitting. Easier said than done... but then again, isn't everything easier said than done? Join me on this podcast to learn: A radical new approach to how you view challenges 3 questions to ask yourself (and then answer) to create forward momentum when things get hard What the real challenge is when it comes to your overall health, and how to overcome it Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I'll also be sharing the audio to the podcast.  Each workshop will start with a 'teaching topic' on fitness, nutrition, or mindset and then you'll have the chance to ask questions, and it's all LIVE. If you cannot make the live training, please email me: tanja@tanjashaw.com for topic suggestions or questions you have.  This week you'll discover what to do when you reach a plateau. I hope you enjoy it and that it helps you on your journey!  Tanja x