Ascend Lifestyle Performance Podcast

What should I eat? How much should I eat? When should I eat? Are carbs bad for me? It seems like nutrition is complicated- and it doesn't have to be. Eating for overall health, energy and fat loss can be SUPER SIMPLE.  Join me to discover the 6 simple guidelines to build better meals for fat loss, all day energy and overall health. And then, TAKE ACTION!I Your friend + coach, Tanja x