Ascend Lifestyle Performance Podcast

You want to feel better about your body. You want to have more energy for the things that matter most. You know this means that you have to live a healthier lifestyle, but when you try to change it doesn’t last and you keep falling back on old habits. You beat yourself up and wonder why you don’t have enough willpower to make this work. If this sounds like you, you're going to LOVE my interview with Heather Thatcher.  In this interview with Heather, you'll learn: The 5 Step System to eliminate willpower Why doing LESS is vital to developing your intuition and have a more peaceful relationship with food and your body 2 actionable practices to start tapping into your intuition Why we need to stop using the phrase 'cheat meal' or 'cheat day' Meet Heather: Your Vitality Lifeguard. Early on in her career as a Registered Nurse it became clear to Heather that if she wanted to help improve people’s health she had to crack the code for how to make it easy to live a healthy lifestyle. Because, the truth is, most p