Ascend Lifestyle Performance Podcast

It's simple, we have access to it anytime, anywhere, and it has the power to positively transform our lives. Yet, many of us don't use it.  It's our breath.  I am excited to invite Jil Sawchuk to the podcast to share with us the potential of our breath.  We break it down so it's SIMPLE (I'm a huge fan of simple daily action!) Why breath awareness is so important- especially in our face paced, high stress environment A SIMPLE way to start a breath- awareness practice even if you think you can't Exactly what to do in your breath-awareness practice Meet Jill: "Although the seed of yoga was planted in me at a very young age, it wasn’t until my early 20’s that I began a home practice and my passion was truly ignited. Yoga transformed me and I have been devoted to it ever since. I received my formal certification from the International Sivananda Vedanta Centre in Neyyar Dam, India in 2001. However, what I teach is a culmination of everything I have learned, and is continually evolving as my own practice deepen