Ascend Lifestyle Performance Podcast

Today's podcast came from listener questions- thank you! In this week's episode I touch on: Autoimmune conditions - how diet can help and where to start Getting out of comparison mode (and the sneaky ways it shows up) Thank you for listening! And if you have a question you would like answered on the show, please let me know! tanja@ascendfitnesscoaching.com Links + Events Mentioned: Summer Shape Up: www.ascendfitnesslifestyle.com/summer19 www.ascendfitnesslifestyle.com/anytimeworkout Chris Kresser on Autoimmune and diet