Ascend Lifestyle Performance Podcast

The body changes as we age, especially through peri-menopause and menopause. Bring on the sleepless nights, midsection weight gain and stronger urge to wind down with a glass of pinot. True, our bodies change. Also true: there are a few SIMPLE things you can do to help your body as she transitions through menopause.  In this interview with Jenny May Clermont, you'll learn: Why we gain weight around the midsection, and what to do about it The right kind of exercise to support your body into your 40s and beyond (and you don't need to log long hours on the treadmill) Simple in the moment strategies to reduce stress and balance your hormones Jenny May Clermont walked away from a successful 15 year career as a chemist (most of which revolved around hormone therapy products) to educate people on how to LIVE better through nutrition and movement. Jenny May has over 25 years of research on diet and exercise with the purpose of gaining a deeper understanding in regards to how diet and exercise affects your hormone