Ascend Lifestyle Performance Podcast

I am excited to share my conversation with Laura Jackson with you! If you like the podcast, you'll LOVE Laura. She's real, she's funny, and she's relentlessly passionate about helping you create the health and life of your dreams. We have a very real conversation- in fact I didn't even do an official intro, because as soon as we started talking, I knew I wanted to share our entire conversation with you. We had a tough time narrowing this interview down into any one specific topic, but here are a few of the highlights you get to look forward to:  What Laura and (I agree with her) hates about the fitness industry, and how it's served us wrong Why you should stop  seeking 'balance' and what to do instead What needs to happen to create, and then stick to habits, and how to do it Why it's so important to shift how you see yourself, and how to create that shift And so much more :)  Laura Jackson is Founder of FIT CHICKS® & FIT CHICKS Academy , Canada's largest women's only fitness & health education comp