Ascend Lifestyle Performance Podcast

  Can you love your body AND want to lose weight? Is desiring weight loss to look better self-rejection? If you love and accept yourself, will you become complacent?  Can I be enough and want to change? Can I be happy with where I am AND want more? And if the answer is YES, how the heck do you get there? Join me in this week's episode as I answer these questions, and for some real life, take-action-today strategies.  THANK YOU to everyone who entered the contest and left a review on iTunes. Your review is my greatest gift! Thank you for listening! And if you have a question you would like answered on the show, please let me know! tanja@ascendfitnesscoaching.com