Ascend Lifestyle Performance Podcast

This podcast went a little away from originally planned topic;  pretend we’re sitting down together having coffee, or tea, or a gin and soda and having a conversation.    We’re going to chat about: my own ‘aha’ moment in my coaching session (yes, its the SAME thing I work with my clients on, but it's so hard to recognize it when we’re going through it ourselves!) why self care is NOT a luxury (so stop feeling guilty and treating it like it is) why I get stuck on goal setting, and a better way to set goals that excite and inspire you (I dive into this much more in my free course: tanjashaw.com/freecourse) I look forward to our chat!   If you’re in the Chilliwack area, early bird registration is on now for Thrive in 30, our 30 Day Fitness, Nutrition and Mindset coaching program. Go too ascendfitnesslifestyle.com/thrive for all the details and to secure on of our 14 spots.   I am getting ready to release the Whole YOU Transformation this fall. Currently I’m taking on a handful of men and women who are