Ascend Lifestyle Performance Podcast

Tuesday afternoon life lessons from hiking Elk Mountain. ⭐️Just start. Detach from the outcome and take the first step. ⭐️Taking breaks along the way is not regressing. It's not sliding backwards. It's taking a break. ⭐️When things get tough (and they will get tough!) the future picture of where you're going. How will you feel? ⭐️Celebrate the wins along the way. Not necessarily with peanut MMs, but celebrate nonetheless. ⭐️Keep going. Take one step forward. You got this!