Ascend Lifestyle Performance Podcast

“My mother was always either on a diet, off a diet, or complaining about her body. And now I struggle with my body”.   “My battle with my weight and body image started when I was 8 years- and my parents thought I needed to lose weight”.    Our struggle with eating, body image, and finding our natural, happy weight often starts early… very early. And now as adults, we don’t want the same to happen to the kids in our lives- our own children, grandchildren, students, relatives. We know the pain of spending so much time, energy and thought space fighting against ourselves.    How do we raise body confident, healthy kids?   On this week’s podcast, I am thrilled to welcome Dana Suchow to answer that very question.   Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana gives parents, teachers and caregivers the tools to prevent eating disorders and raise