Ascend Lifestyle Performance Podcast

'Tis the season for peppermint mochas in red cups, cookies and chocolates in the staff room and long to-do lists. If the holiday goodies, line-up of parties and events and never-ending to-do list has you ditching your workouts, regular eating or other healthy habits then this podcast is for you. On this week’s podcast, I’m joined by Heather Englund of Fit Mama Real Food to tackle YOUR holiday related questions. How do I handle food pushers and guilt from others about my eating choices? How do I balance healthy eating with wanting to 'live a little' and enjoy the holiday festivities, which include lots of treats? How to avoid a reckless abandonment eating mindset that results in the stereotypical New Years resolution to start a diet and a get in shape? How do I fit in my workouts when things are just BUSY? Heather is the face and voice behind the website Fit Mama Real Food, the host of the weekly healthy living podcast Fit Mama Real Food Radio and the creator of Fit Mama Real Food’s Yoga & Strength on Yo