Ascend Lifestyle Performance Podcast

You asked, we answered! This week I team up with Brooke Miller and Alyssa Miller from the Diet Riot Podcast, two amazing dieticians, to answer YOUR questions. Thank you for everyone who asked a question- this is your show and your input matters!   We answer: After many years of Weight Watchers, I’ve left, I’ve gained weight, and I’m panicking. What do I do next to get control again? What’s best- fresh, frozen or canned veggies? I’ve lost weight by dieting, but the scale has stopped. How can I kick start things again? And- how do I know when I need to stop losing weight and start focusing on maintenance? How do I combine intuitive eating when I have to follow a specific food regimen for a chronic health condition? Join us for some good info, and a bit of fun along the way.  Brooke Miller is an intuitive eating registered dietitian. She’s married to her high school sweetheart and welcomed their first baby boy into the world in February. Their son Ashton Thomas rocks his extra chromosome and has Down syndrome.