Ascend Lifestyle Performance Podcast

  "Deep in your gut, 40 trillion chemists are hard at work helping you digest your meals, making essential nutrients you can’t produce on your own, protecting you from disease, and even shaping which parts of your DNA manifest and which remain dormant.” - Ocean Williams There’s no doubt- gut plays a vital role in your overall health and well-being. It can help control everything from your weight to your mood to brain health, inflammation and immune function.  This week I’m joined by Dr. Ann-Marie Barter to talk all about taking care of your gut health. You’ll learn: Why gut health is so important Common and not so common symptoms that might indicate your gut needs to be healed Simple daily practices to take care of your gut health and to detox your body. Dr. Ann-Marie Barter is on the cutting edge of holistic healthcare.  As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying und