Ascend Lifestyle Performance Podcast

Only 20% of women are satisfied with their bodies. 89% of women and 8 out of 10 girls are withdrawing from life engaging activities because they don’t feel good about their bodies.  This means women are holding themselves back from living the life they dream of.  (Dove Beauty & Confidence Report, 2019) This is why we need Body Love.  In this episode I team up with Emma Polette from bodylovehq.com to talk all things about loving your body. Our own turning points when we reached ‘diet rock bottom’ and realized we needed to start truly caring for ourselves Common triggers such as seeing a picture of yourself or looking at yourself in the mirror and not liking what you see, and how to quickly get back to self-love and acceptance Myths and misconceptions about what loving your body actually is  Simple daily practices to start practicing body love Emma Polette is the founder of Body Love HQ.  Her clients call her a real woman for real women. She is a qualified personal trainer, health coach, reiki master &