Ascend Lifestyle Performance Podcast

Vegan. Keto. Paleo. Intermittent fasting. I often get asked what ‘side’ I am on. Am I vegan? Keto?(no, I’m Tanja).   With so many options out there, it's sometimes hard to figure out the best approach to eating better and improving your health. Plus, nutrition information is always changing! One day coffee is good for you, the next day its not. Ditto with eggs, red wine and meat. I even get confused!   Everyone has an opinion and many of those opinions are pretty strong (if you want to get into a heated debate, just start talking about politics, religion, or nutrition).   Instead of arguing which diet is best, let’s talk about how to choose the best eating style for YOU.   Join me on this week’s podcast as I: ✔️ Demystify nutrition science so that you know what to believe (and not believe)  ✔️ Break down different diet plans so that you can figure out which diet plan is best for you ✔️ Overview the claims of the popular Netflix documentary “Game Changers”   Want more no-BS nutrition coaching so that you can d