Ascend Lifestyle Performance Podcast

“I just need to stop snacking at night” “I just need to start being more consistent”“If only I stopped eating when I wasn’t hungry”“I need to stop eating junk food”. You set a goal or intention.. and then take action. You are inspired, motivated and determined. And if you're like most people, you rely on willpower. But in a few days, weeks or months, you end up right back where you started... exhausted, disappointed.  If you want to create a sustainable change, you need to stop relying on white knuckle willpower. Instead, you need to start building HABITS. Join me on this week's episode to learn: 1. Why habits are the key to a fit, lean + healthy you (for life) 2. How to create habits 3. Simple habits to adopt to become (and stay) healthy + fit When you’re ready to take the next step, here’s how I can help: Subscribe to the Podcast on iTunes or your favourite player app. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rul