Ascend Lifestyle Performance Podcast

In this episode I team up with Kristin Dobvniak, the gal behind Healthy Mama Kris to answer YOUR questions about body image and intuitive eating.    1) As a mom, how are you raising girls with good body image?  2) How do you teach an intuitive eating style to kids?  3. How do you stop comparing yourself to social media/ online image 4. I'm recovering from disordered eating and trying to listen to my body, but then a friend tells me about the plan they are doing (keto, etc.) and I get triggered. How can I shield myself from this?   Kristin Dovbniak is a holistic health coach, certified culinary nutritionist, certified intuitive eating counselor and trained chef. She works with women all around the world to help them simplify nutrition and tune into their intuition to heal their relationship with food and their bodies and live happy, healthy, whole lives.   She is the host of the Healthy Balanced Mama Podcast, creator of several online programs including Healthy Mama Meal Prep and the Supermama Society, her onl