Ascend Lifestyle Performance Podcast

We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable.

 It would be so easy to throw in the towel and abandon your health, fitness, and weight loss goals. After all, we are in a crisis. What does it matter if we get up and do our strength workout or make the healthier choice at dinner?

 It matters. It has always mattered, and it matters more even more right now. Our health has never been more important than it is right now. We need to make our physical and psychological health a priority to stay strong, both for ourselves and those we may have to care for. We want to strengthen our immune system when we need it most. While there are many things we can’t control right now, we CAN control how we choose to think and act at this time. My goal is to help transform panic into preparedness, problem-solving, and purposeful action.  Even in the most scary, uncertain times, there’s always opportu