Ascend Lifestyle Performance Podcast

We’re living in uncertain times, no doubt.   Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable.

   BUT… there is another way.   In this podcast, Kayla, MindBody Eating Specialist at Ascend Fitness + Lifestyle, share actionable strategies to create routine when you’re out of routine.     You can absolutely make progress, or maintain the progress you’ve already made during this uncertain time, by maintaining a few routines, putting intention into your day, and being flexible with your path.    Grab your ear buds and let’s go!   When you’re ready to take the next step, here’s how we can help.. Join our 21 Day ONLINE Challenge: To get fit and healthy AND support our local community. You can join as little as $10. I know that these are tough times. All the details are here: www.ascendtogetheronline.com FREE COURSE: Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get