Ascend Lifestyle Performance Podcast

Hit a weight loss stumbling block? Maybe you've plateaued... or slipped back on a few of your habits? Maybe you lack motivation, or are feeling overwhelmed? No need to panic – this is NORMAL. Problems, challenges + barriers are part of the journey. The real problem is, however, that we often STOP when we have a problem and we waste precious energy focused on the problem instead of pursuing a solution.   The better you become at problem solving, the more consistent you will be in your weight loss journey. Join me on this week's episode of the Fit + Vibrant You Podcast, as I share a step-by-step process to identify and then solve your weight loss problems, so that you can finally ditch the start-stop-on-off-up-down-party-cleanse roller coaster ride.  Friend, I’m glad that you’re here. Hit play, and let’s talk! This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.  When you’re ready