Ascend Lifestyle Performance Podcast

So many of my podcast listeners ask about menopause, and specifically: menopause and weight gain. To answer your questions, I asked Jackie Lynch, Registered Nutritional Therapist and author of “The Happy Menopause” to join me on the podcast.   Press play on this week’s podcast to learn:   Why do many women struggle with weight gain, especially around the midsection when they hit menopause? The #1 most important lifestyle factor to prevent menopause weight gain(and it's not tracking calories or logging extra hours at the gym) Three critical nutrients that you might be missing to support your body through menopause.   Jackie Lynch is a Registered Nutritional Therapist and founder of the WellWellWell nutrition clinic in Notting Hill, London, where she specialises in women’s health and the menopause. Her clinical work has inspired her to publish 2 books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) and The Right Bite: Smart Food Choices for Eating on the Go (Nourish 201).  She’s the host of the pop