Ascend Lifestyle Performance Podcast

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life.  This month I answer: ➡️ How to keep motivated when you don't see results ➡️ Bubbly water versus still water: which is best? ➡️ Restriction versus commitment: how to overcome the diet cycle and still lose weight ➡️ How to overcome fear of failing ➡️ The myth of motivation When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️Join the Fit + Vibrant Women Facebook Community! ⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.