Ascend Lifestyle Performance Podcast

When it comes to improving our health and losing weight, we so often start our journey by looking for the next diet plan. We need more willpower. More time. We just need someone to cook for us.   What if food wasn’t the problem?   Spoiler alert: it ISN’T:   Ok, you already know that if you’ve been listening to the Fit + Vibrant You podcast, and today we’re tackling a MAJOR roadblock: our beliefs. Our stories. Our narrative.   I’m joined by Kayla Van Egdom, to break through some of the most common beliefs that hold us back. You’ll learn: